Let’s talk Sleep
Snoring & Sleep-Disordered Breathing
Snoring is common, but it is not always “normal.” In many cases, snoring can be a sign that the airway is struggling to stay open during sleep. Sleep-disordered breathing exists on a spectrum and may range from mild mouth breathing and snoring to more significant airway obstruction such as sleep apnea. At Breathe Well Collective, we focus on the oral and muscular habits that can influence breathing, airway function, and sleep quality.
What Causes Snoring?
Snoring occurs when airflow becomes partially restricted during sleep, causing the soft tissues of the airway to vibrate.
Factors that may contribute to snoring include:
Mouth breathing
Low tongue posture
Poor oral muscle tone
Narrow dental arches or palate
Tongue tie restrictions
Improper swallowing patterns
Nasal congestion
Poor sleep posture
Airway collapse during sleep
Because the tongue is directly connected to the airway, tongue posture and oral function can play a significant role in nighttime breathing.
In children, signs may look different and can include:
Snoring
Open-mouth posture
Bedwetting
Hyperactivity
Behavioral concerns
Crowded teeth
Dark circles under the eyes
Restless sleep
What Is Sleep Apnea?
The Role of Myofunctional Therapy
Myofunctional therapy helps improve the strength, coordination, and function of the muscles involved in breathing and airway support.
Therapy may help support:
Nasal breathing
Proper tongue posture
Lip seal
Healthy swallowing patterns
Improved oral muscle tone
Airway stability during sleep
Exercises are designed to retrain the tongue and oral muscles to function more efficiently both during the day and at night.
Myofunctional therapy is not a cure for sleep apnea, but it can be a supportive part of a collaborative treatment plan.
Sleep apnea is a condition where breathing repeatedly slows or stops during sleep due to airway obstruction or impaired breathing control.
Common signs and symptoms may include:
Loud snoring
Gasping or choking during sleep
Waking frequently throughout the night
Dry mouth upon waking
Morning headaches
Daytime fatigue
Difficulty concentrating
Restless sleep
Teeth grinding
Mouth breathing